This dinner is one of our family favorites. We usually serve these with a simple veggie side - often boiled beets with balsamic vinegar or steamed broccoli. We highly recommend adding the optional spices to the oven fries. They are delicious and good for you. And don't forget the ketchup! We really like the ketchup from Elevation, a small Denver company.
Nuggets Makes 4-6 servings 2 large organic chicken breasts (about 1 ½ pounds) 2-3 teaspoons poultry seasoning ½ teaspoon sea salt 4 tablespoons arrowroot powder 4 tablespoons water 1 ½ cups almond flour 6 tablespoons coconut oil
From Nourishing Meals by Alissa Segersten & Tom Malterre Fries Makes 3-4 servings 4 medium organic russet potatoes or sweet potatoes ¼ cup extra virgin olive oil ½ teaspoon sea salt freshly ground black pepper Optional Spices: ½ teaspoon turmeric 1 to 2 teaspoons garlic powder 1 tablespoon paprika
From The Whole Life Nutrition Cookbook by Alissa Segersten & Tom Malterre
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To welcome in the new year, we are introducing a new way for you to learn about improving your health and life in 2016 and beyond!
The Hälsa Blög will feature a variety of healthy, delicious, and relatively simple recipes for you and your loved ones to enjoy. Our goal is to offer recipes for the whole family that won't leave you feeling guilty or sacrificing your good health. Most of our recipes are gluten-free, sugar-free, dairy-free, and use whole foods and healthy oils. We will regularly add new recipes, so be sure to check back for new tasty treats, sensational sweets, and satisfying savories. You'll find one of our favorite dinner combinations in the next post! The Hälsa Blög will also feature posts on health topics or concerns that patients raise or that we feel strongly about spreading the word about. Finding reliable information about health, wellness, and supplements can be a challenge, and we hope that our blog will soon become a source of information that you and your family can trust. In Swedish hälsa has two meanings that we identify with. As a noun it means good health. As a verb it means to bid welcome. Like our office, we hope that The Hälsa Blög will be a place where you will feel welcome and where you can focus on optimizing your health and being your best self. Enjoy! |
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June 2024
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Monday-Friday 9am-5pm Saturdays by Appointment Only After hour supplement pickups can be arranged |
Telephone719-551-5282
719-426-9637 Fax: 719-639-2054 |
Address122 E. Las Animas
Colorado Springs, CO 80903 9395 Crown Crest Blvd. Parker, CO 80138 |
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