Hälsa Naturopathic Medicine
  • Home
  • Naturopathic Medicine
  • Our Services
    • All Services
    • Anxiety & Depression
    • CranioSacral Therapy
    • Cupping
    • Homeopathy
    • Medical Detoxification
    • Nasal Specific Technique
    • Pain Management
    • Pediatrics
    • Weight Loss
    • Women's Health
  • Integrative Oncology
  • Our Team
    • Dr. Brita Mutti
    • Dr. Karly Powell
    • Dr. Brianna Drozda
    • Jenna McCallum, MS, Clinical Nutritionist
  • Patient Portal
  • Contact
  • Recipes
  • The Hälsa Blög
  • Resources
  • FAQ
  • News & Events
  • Home
  • Naturopathic Medicine
  • Our Services
    • All Services
    • Anxiety & Depression
    • CranioSacral Therapy
    • Cupping
    • Homeopathy
    • Medical Detoxification
    • Nasal Specific Technique
    • Pain Management
    • Pediatrics
    • Weight Loss
    • Women's Health
  • Integrative Oncology
  • Our Team
    • Dr. Brita Mutti
    • Dr. Karly Powell
    • Dr. Brianna Drozda
    • Jenna McCallum, MS, Clinical Nutritionist
  • Patient Portal
  • Contact
  • Recipes
  • The Hälsa Blög
  • Resources
  • FAQ
  • News & Events

​

Dinner #4 - Apricot Glazed Chicken and Roasted Cauliflower

2/27/2016

0 Comments

 
Picture
 This isn't the most photogenic of dinners, but don't judge a book by its cover. This one's delicious. Invite your friends over for this meal. They won't even know they're eating healthy. If you wish, you can of course add some cooked brown rice to this meal. Since the baking temperatures for these two dishes are slightly different, you can either cook the cauliflower while the chicken marinates, or you can just bake them at the same time and tweak the cooking time  to your liking.

Apricot Glazed Chicken

4 organic chicken thighs or breasts

Marinade:
¼ cup fruit-sweetened apricot jam
¼ cup wheat-free tamari or coconut aminos
2 tablespoons extra virgin olive oil
1 to 2 teaspoons grated fresh ginger

  • Rinse the chicken and place the pieces in a 9x13 inch glass baking dish. In a separate bowl, whisk together the ingredients for the marinade. Pour marinade over chicken. Marinate for 30 minutes or cover pan and place in the refrigerator to marinate for up to 8 hours.
  • Preheat oven to 400º F. Place dish in the oven and bake chicken for 25-30 minutes.

Makes 4 to 6 servings


Roasted Cauliflower
 
1 large head cauliflower, cut into florets
2 tablespoons extra virgin olive oil or toasted sesame oil
¼ teaspoon sea salt
freshly ground pepper, to taste

  • Preheat oven to 425º F. Place the cauliflower florets into a 8x8 or 9x13 inch glass baking dish. Toss with olive oil, salt, and pepper.
  • Roast for 20-25 minutes or until tender. It works best to turn or mix them once during baking, but it isn’t necessary.

Makes 4 servings

Both recipes are from Nourishing Meals by Alyssa Segersten and Tom Malterre
0 Comments



Leave a Reply.

    Archives

    May 2017
    October 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016

    Categories

    All

    RSS Feed


Hours

Monday-Friday 9am-5pm
Saturdays by Appointment Only
​
After hour supplement pickups
​can be arranged

Telephone

Colorado Springs T: 719-551-5282
​Colorado Springs T: 719-426-9637
Colorado Springs F: 719-639-2054

Parker T: ​303-269-4860

Address

122 E. Las Animas
Colorado Springs, CO 80903

9395 Crown Crest Blvd.
Parker, CO 80138
​©2015 Halsa Naturopathic Medicine.  All Rights Reserved.