Hälsa Naturopathic Medicine
  • Home
  • Naturopathic Medicine
  • Our Services
    • All Services
    • Anxiety & Depression
    • CranioSacral Therapy
    • Cupping
    • Homeopathy
    • Medical Detoxification
    • Nasal Specific Technique
    • Pain Management
    • Pediatrics
    • Weight Loss
    • Women's Health
  • Integrative Oncology
  • Our Team
    • Dr. Brita Mutti
    • Dr. Karly Powell
    • Dr. Brianna Drozda
    • Jenna McCallum, MS, Clinical Nutritionist
  • Patient Portal
  • Contact
  • Recipes
  • The Hälsa Blög
  • Resources
  • FAQ
  • News & Events
  • Home
  • Naturopathic Medicine
  • Our Services
    • All Services
    • Anxiety & Depression
    • CranioSacral Therapy
    • Cupping
    • Homeopathy
    • Medical Detoxification
    • Nasal Specific Technique
    • Pain Management
    • Pediatrics
    • Weight Loss
    • Women's Health
  • Integrative Oncology
  • Our Team
    • Dr. Brita Mutti
    • Dr. Karly Powell
    • Dr. Brianna Drozda
    • Jenna McCallum, MS, Clinical Nutritionist
  • Patient Portal
  • Contact
  • Recipes
  • The Hälsa Blög
  • Resources
  • FAQ
  • News & Events

​

Dinner #5 - Creamy Potato Leek Soup with Salmon

2/28/2016

0 Comments

 
The salmon in this dish is optional. If you're not a fish lover, leave it out and enjoy this very tasty potato leek soup. If you do like salmon however, its flavor goes very nicely with this soup and makes it more nutritious as well. If you can, get wild-caught Alaskan salmon.

3 to 4 tablespoons extra virgin olive oil
2 large leeks, sliced into rounds
4 stalks celery, chopped
4 carrots, peeled and chopped
2 to 3 teaspoons sea salt
1 to 2 teaspoons dried dill
1 teaspoon dried thyme
2 pounds potatoes, chopped
6 cups water
 
Garnish:
Cooked or smoked salmon
Chopped fresh parsley

  • Heat a 6 to 8 quart pot over medium heat. Add the oil, then the leeks. Saute for 4-5 minutes to soften, being careful not to brown. Add the celery, carrots, salt, pepper, and herbs. Saute 5-10 minutes more to soften the vegetables and deepen the flavors. Add potatoes and water, cover pot, and simmer for 45 minutes.
  • Blend with an immersion blender or in batches in a blender. Taste and add more salt and pepper if wanted.
  • Garnish each bowl with baked salmon and chopped parsley.

Makes 6 to 8 servings.
 
From Nourishing Meals by Alyssa Segersten and Tom Malterre
0 Comments



Leave a Reply.

    Archives

    May 2017
    October 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016

    Categories

    All

    RSS Feed


Hours

Monday-Friday 9am-5pm
Saturdays by Appointment Only
​
After hour supplement pickups
​can be arranged

Telephone

Colorado Springs T: 719-551-5282
​Colorado Springs T: 719-426-9637
Colorado Springs F: 719-639-2054

Parker T: ​303-269-4860

Address

122 E. Las Animas
Colorado Springs, CO 80903

9395 Crown Crest Blvd.
Parker, CO 80138
​©2015 Halsa Naturopathic Medicine.  All Rights Reserved.